Good health is the foundation of everything else because without it you can do almost nothing. However, with more and more time spent on playing games, your health is experiencing much damage caused by radiation and lack of exercise. As a result, how to enjoy games while keeping healthy has become the top concern of most players.
1) Food treatment
Food treatment is more useful and less harmful than medical treatment. So before your health has been damaged, you have to plan ahead. There is no doubt that playing games for a long time makes your eyes uncomfortable and leads to poor eyesight. In this case, you should have some food that is good for eyes, such as eggs, fish, chicken, sesame, carrots, milk and so on. Also, having enough fruits and vegetables to get the necessary Vitamin is important for your immunity. In addition, although the radiation may be not as serious as many other electronic appliances, it still deserves your attention. Drinking a cup of green tea every day is helpful because its component can resist the damage of radiation.
2) Stick to a scientific timetable
According to some experts, some game players suffer from convulsion of hands, ache of body and numb fingers. Some are faced with pains in shoulders, back, and neck. What's more, addiction to games may even do harm to their nerves, causing headache, drowsiness, slowness, absence of mind and lower work efficiency. Luckily, as long as you are careful and take measures to improve this, you can still have a good health. The key is to stick to a scientific timetable. After playing games for an hour, you need a rest for at least 10 minutes.
3) Break time
During the break time, you can have a outside walk to enjoy fresh air, do some exercise like squatting, yoga inside, or appreciate the beautiful scenery outside the window. Besides, the right sitting is also important when you are playing games. You should try a posture which suits us best. According to some research, the angle between your head and the vertical line should be 30 degrees and you'd better sit straight to protect your back.
4) What's next?
A good health is the prelude to enjoying the exciting game world. What is the next step? In my opinion, excellent game devices are of great significance. Recently I am using a new style fighting joystick for PS3, which is one of my favorite and today I want to share it with other game amateurs. This fighting joystick for PS3 can be applicable not only to PS3, but also PC, PS2 and PS1. In addition, it supports systems like Win 98/ME/2000/XP system, 32bit/64bit CPU, which is very convenient. What's more, it makes use of ergonomic knowledge, bringing us comfortable and soft feelings. With its portable feature, i can take it with me anywhere anytime. If you are also interested in some game accessories like mine, you can get more information about fighting joystick for PS3 on some well-acclaimed websites.
1) Food treatment
Food treatment is more useful and less harmful than medical treatment. So before your health has been damaged, you have to plan ahead. There is no doubt that playing games for a long time makes your eyes uncomfortable and leads to poor eyesight. In this case, you should have some food that is good for eyes, such as eggs, fish, chicken, sesame, carrots, milk and so on. Also, having enough fruits and vegetables to get the necessary Vitamin is important for your immunity. In addition, although the radiation may be not as serious as many other electronic appliances, it still deserves your attention. Drinking a cup of green tea every day is helpful because its component can resist the damage of radiation.
2) Stick to a scientific timetable
According to some experts, some game players suffer from convulsion of hands, ache of body and numb fingers. Some are faced with pains in shoulders, back, and neck. What's more, addiction to games may even do harm to their nerves, causing headache, drowsiness, slowness, absence of mind and lower work efficiency. Luckily, as long as you are careful and take measures to improve this, you can still have a good health. The key is to stick to a scientific timetable. After playing games for an hour, you need a rest for at least 10 minutes.
3) Break time
During the break time, you can have a outside walk to enjoy fresh air, do some exercise like squatting, yoga inside, or appreciate the beautiful scenery outside the window. Besides, the right sitting is also important when you are playing games. You should try a posture which suits us best. According to some research, the angle between your head and the vertical line should be 30 degrees and you'd better sit straight to protect your back.
4) What's next?
A good health is the prelude to enjoying the exciting game world. What is the next step? In my opinion, excellent game devices are of great significance. Recently I am using a new style fighting joystick for PS3, which is one of my favorite and today I want to share it with other game amateurs. This fighting joystick for PS3 can be applicable not only to PS3, but also PC, PS2 and PS1. In addition, it supports systems like Win 98/ME/2000/XP system, 32bit/64bit CPU, which is very convenient. What's more, it makes use of ergonomic knowledge, bringing us comfortable and soft feelings. With its portable feature, i can take it with me anywhere anytime. If you are also interested in some game accessories like mine, you can get more information about fighting joystick for PS3 on some well-acclaimed websites.
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